Where Athletes Are Made

Boost Your Athletic performance With Help From Our Trainers


Your Trusted Partner in Staying Active and Fit

Based in Greenwich, Connecticut, Division 1 Prep has a team of skilled fitness trainers that will help unlock your full potential. We train people of all ages in Connecticut and New York, from beginners to advanced athletes.

Our Philosophy

We strive to be with you and your teammates in every step of your training. Our coaches foster motivation, self‑discipline, and self‑respect as well as promote a fun and energetic atmosphere.

You can count on us to make your training and conditioning a rewarding experience.


Our Effective Programs

Division 1 Prep offers nutritional counseling, injury prevention, life coaching, and post-workout recoveries. Many clients also turn to us for the following team workout and boot camp sessions.

Elite Package

  • One-on-One Session
  • Tailored Program
  • Custom Schedule

Partner Up

  • Two Athletes
  • Tailored Program
  • Custom Schedule

The Grind Group Training

In this program, you’ll perform plyometric exercises and other intense workouts to develop muscular power and gain speed.

  • High School Athlete (Grade 9-12)

Development Group Training

This coeducational course accommodates a larger group.

  • Middle School Students (Grade 5‑8)

Division 1 Boot Camp

We’ve developed a unique program covering strength, core, and flexibility to keep you motivated.

  • Boot Camp Style Training
  • Monday-Saturday Mornings

Team Training

All athletic groups are welcome. Our fitness coaches will help you train with your team while balancing competition and fun.

LiL'TOTS Training

This 30-minute class is for Pre-K athletes to improve their motor function, footwork, and flexibility. 

Have Questions for Us?

Get in touch with us today to learn more. Our friendly and reliable fitness trainers are always ready to provide you with the answers you need. We look forward to hearing from you soon.

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